It’s an activity that we have to do every day, whether driving to work, typing on a computer at desk, playing video games or watching

Lately I have been getting asked “what should I do if I get sick? Tylenol? Z-pack? Sweating it out?” I have always viewed viruses like

“The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips,

Last week I was asked a question that I get asked a lot throughout the year.  “Hey Doc, what’s your opinion on wearing a lumbar

Its winter. Its cold and flu season once again. COVID is running its course. Soooooooooooooooo….. Why Soup? Soup is awesome for many reasons and today

Here at Plainfield Spine And Rehab we specialize in low back pains. A majority of our practice is dedicated to helping reduce, prevent, or relieve

To start off, the sun’s UV (Ultraviolet) rays help to produce endorphins and Vitamin D in the human body. Also known as the “sunshine vitamin”,