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Typically weighing 4-5 grams in adults, these glands are located on top of the kidneys. All adrenal hormones come from cholesterol to regulate stress, metabolism,

What it does: The pancreas has both endocrine and exocrine functions. The two most popular endocrine hormones it realese are insulin and Somatostatin. For exocrine

Sometimes the issue with your pain doesn’t rely simply with muscle pain in the back. The bone structure that holds us up is in charge

Yoga is physical practice that originated in India and is consider a Hindu philosophy. Yoga can help build core strength and flexibility. There are certain

The Ketogenic Diet has been around for awhile but it seems as if in the past two years this diet has increased in popularity. What

The kidneys are an organ that filter our blood, removes waste from our body, and balance our electrolytes. The kidneys are hooked up with vessels

Lets first discuss what the liver is and what it does. The man of the hour, the liver, is an organ in the human body

Sitting straight is not only thing you can do for a better posture and a healthier spine. 1. The Desk Consider a standing/sitting desk. If

Migraines related to neck pain is a prominent occurrence in working family households. Especially those residing in the Naperville area. Whether it’s from commuting to

Hey Plainfield, you ever have a pain in your neck? No I’m not talking about your husband/wife or children, but an actual pain like a

Hi Joliet! Did you know there are more than three million cases of sciatica in the United States every year? Quite a lot of people

There are two types of therapies performed in our clinic. Active therapies such as rehabilitative exercises and passive therapies such as ultrasound. The main difference

The toddler age is a fun age, kids are starting to master running and jumping. If you watch a toddler for a day try counting

At Plainfield Spine and Rehab we treat infants with chiropractic care for a various number of reasons. If you think about the birth process very

Did you know a simple hike through nature during the day could be very beneficial for your overall health? Hiking involves a long walk trough

When it comes to having a healthy heart there are three important things to keep in mind. The three important things are: DIET, EXERCISE, GENETICS. 

It’s an activity that we have to do every day, whether driving to work, typing on a computer at desk, playing video games or watching