Author: Sean McNamara

Why Soup?

Its winter. Its cold and flu season once again. COVID is running its course. Soooooooooooooooo….. Why Soup? Soup is awesome for many reasons and today

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Vitamin Sun

To start off, the sun’s UV (Ultraviolet) rays help to produce endorphins and Vitamin D in the human body. Also known as the “sunshine vitamin”,

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