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  • Is sitting all day causing your back pain?
    It’s an activity that we have to do every day, whether driving to work, typing on a computer at desk, playing video games or watching television.A sedentary activity, sitting Read more
  • Top 3 best ways to get your calcium!
    Plainfield Chiropractor Talks About Best Three Ways to Get Calcium1.) Greens:Kale, Spinach, Turnip Greens, SeaweedWe tend to turn to milk first for our calcium intake, but leafy greens are the Read more
  • Cool Health News 10/2/17 Edition
    Cool Health News 10/2/17 Edition:Throughout your life, you’ve probably heard an aging person joke about their stiffening joints. “I’m just getting old,” they'll say. To an extent, there is truth Read more
  • Ice VS Heat
    Ice VS HeatIs it ice or is it heat? Well, we will discuss that in a bit but let's go into detail first at which each one of these are Read more
  • Cool Health News 9/19/17 Edition
    TUESDAY, Sept. 19, 2017 (HealthDay News) -- Regular exercise may slow kidney damage in people with lupus while stress may prompt the opposite effect, new research suggests.The autoimmune disease causes Read more
  • 3 Steps to a Healthy Spine
    1.) DietDiet is important because this is how why are ingesting the nutrients for our spine to use. Look for foods that have Vitamin D, Calcium, Zinc, Magnesium,and Protein. The Read more
  • What is that Noise?
    Are adjustments actually cracking bones and joints?It is it a question that pops up every so often. First off, a spinal manipulation, an adjustment or a chiropractic treatment is safe Read more
  • Chiropractic Plainfield Treatments Vs Pain Killer Treatments
    Chiropractic VS Opioid PillsRound 1: Chiropractic is an all natural approach to pain management, where pain medication is synthetic.Round 1 Winner: Chiropractic. It's all ways best to try to stay Read more
  • Cool Health News 8/7/17 Edition
    Does Less Sleep Make You Less Healthy?Adults who logged only 6 hours a night had wider waists, study foundBy Robert Preidthttps://medlineplus.gov/news/fullstory_167610.htmlSomething else to fret over as you lie awake at Read more
  • Cool Health News 7/31/17 Edition
    Slug mucus inspires new type of surgical glue to close woundsInspired by a type of mucus secreted by slugs, researchers have developed a sticky but flexible substance that effectively seals Read more
  • Got Water?
    Headaches?Dehydration can trigger headaches and migraines in some individuals.Constipation?Low water consumption appears to be a risk factor for constipation in both young and elderly individuals.Kidney Stones?Higher fluid intake increases the Read more
  • The 2 keys to Weight Loss
    Key 1: DietWhen we talk about diet it’s not carbohydrates, proteins or fats that are important but calories. All food we ingest are a form of energy that fuels our Read more
  • Chiropractor Plainfield
    Chiropractor Plainfield - Muscle Injury1.) SleepWhen it comes to sleep both quality and quantity apply. Our bodies are at complete rest while we are alseep so it can focus completely Read more
  • Chiropractic is more safe and heathier vs alternative
    Chiropractic Versus AlternativeChiropractic is more effective at relieving low back pain with less side effects and health risks than pain killers.Drug overdose is leading cause of accidental deaths in America. Read more
  • Natural Approaches to Pain
    Here are three natural approaches to pain1.) Eat an anti-inflammatory diet.A fiber-rich diet helps reduce inflammation by supplying naturally occurring anti-inflammatory phytonutrients found in fruits, vegetables, and other whole foods.2.) Read more