When it comes to overall wellness, one simple yet powerful habit stands out—drinking enough water. At Plainfield Spine and
Rehab, Dr. McCarthy emphasizes that proper hydration isn’t just good for your energy levels and digestion—it plays a critical role in maintaining a healthy spine and nervous system.

Why Water Matters

Your body is made up of nearly 60% water, and every cell, tissue, and organ depends on it to function. This includes your spine and
the discs between your vertebrae. These discs act as shock absorbers and rely on water to stay cushioned, flexible, and healthy.

When you’re dehydrated, these discs can begin to lose their ability to support your spine, potentially leading to stiffness, pain, and reduced mobility—common reasons people seek chiropractic care.

Hydration + Chiropractic = Better Results

At Plainfield Spine and Rehab, Dr. McCarthy encourages patients to make hydration a key part of their wellness routine. Why? Because a hydrated spine responds better to chiropractic adjustments. Water helps flush toxins, reduces inflammation, and supports the healing process, especially after spinal alignments.

Quick Tips to Stay Hydrated:

• Drink at least half your body weight in ounces of water daily.
• Start your day with a glass of water before coffee or breakfast.
• Add a pinch of sea salt or a splash of lemon for better absorption.

Hydration is one of the simplest steps you can take toward better spinal health and long-term wellness. So drink up—your spine will thank you!

Want more personalized wellness tips or need a chiropractic adjustment? Schedule your visit with Dr. McCarthy at Plainfield Spine and Rehab today.