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  • The 2 keys to Weight Loss
    Key 1: DietWhen we talk about diet it’s not carbohydrates, proteins or fats that are important but calories. All food we ingest are a form of energy that fuels our Read more
  • Chiropractor Plainfield
    Chiropractor Plainfield - Muscle Injury1.) SleepWhen it comes to sleep both quality and quantity apply. Our bodies are at complete rest while we are alseep so it can focus completely Read more
  • Chiropractic is more safe and heathier vs alternative
    Chiropractic Versus AlternativeChiropractic is more effective at relieving low back pain with less side effects and health risks than pain killers.Drug overdose is leading cause of accidental deaths in America. Read more
  • Natural Approaches to Pain
    Here are three natural approaches to pain1.) Eat an anti-inflammatory diet.A fiber-rich diet helps reduce inflammation by supplying naturally occurring anti-inflammatory phytonutrients found in fruits, vegetables, and other whole foods.2.) Read more
  • Getting Sick? Get adjusted
    Are you feeling sick? It’s a feeling some of us know too well. You’ve developed a slight tickle in your throat so you go to bed early hoping a good Read more
  • 3 Interesting Facts About 3 Random Super Foods
    What is a super food?A super food is nutrient-rich food considered to be especially beneficial for health and well-being while having some unique properties.Super Food Number One: ChlorellaFact #1: No Read more
  • Things that may cause Back Pain
    When back pain happens you start to question the cause of the pain. And while no one likes to experience back pain, the pain itself is actually quite common. In Read more
  • Making Your Workspace Work For You & Your Spine!
    Work Ergonomics 101Sitting straight is not only thing you can do for a better posture and a healthier spine.1. The DeskConsider a standing/sitting desk. If you sit all day, you Read more
  • Why Some Patients choose Maintence Care
    There is a good reason to choose ongoing chiropractic care! While we strive happily to help our patients feel better by bringing them out of pain with chiropractic care, Read more
  • Chiropractic and Headaches
    A headache is the body’s way of telling you something isn’t right. But what you may not know is that what’s causing the headache doesn’t always originate in or near Read more
  • Is sitting all day causing your back pain?
    It’s an activity that we have to do every day, whether driving to work, typing on a computer at desk, playing video games or watching television.A sedentary activity, sitting Read more
  • Top 3 best ways to get your calcium!
    Plainfield Chiropractor Talks About Best Three Ways to Get Calcium1.) Greens:Kale, Spinach, Turnip Greens, SeaweedWe tend to turn to milk first for our calcium intake, but leafy greens are the Read more
  • Cool Health News 10/2/17 Edition
    Cool Health News 10/2/17 Edition:Throughout your life, you’ve probably heard an aging person joke about their stiffening joints. “I’m just getting old,” they'll say. To an extent, there is truth Read more
  • Ice VS Heat
    Ice VS HeatIs it ice or is it heat? Well, we will discuss that in a bit but let's go into detail first at which each one of these are Read more
  • Cool Health News 9/19/17 Edition
    TUESDAY, Sept. 19, 2017 (HealthDay News) -- Regular exercise may slow kidney damage in people with lupus while stress may prompt the opposite effect, new research suggests.The autoimmune disease causes Read more