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My love hate relationship with the deadlift
posted: Feb. 25, 2021.

Plainfield Chiropractor talks about the deadlift. “The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, Read more
Why Soup?
posted: Dec. 18, 2020.

Why Soup? Its winter. Its cold and flu season once again. COVID is running its course. Soooooooooooooooo….. Why Soup? Soup is awesome for many reasons and today we are going to discuss why Read more
Plainfield Chiropractor's Cool Health News 10/6/20 edition
posted: Oct. 06, 2020.

Health News Read more
Omega 3 and your Plainfield Chiropractor
posted: Sep. 13, 2020.

Omega-3 has many health benefits that include, but are not limited to, improving brain development and the prevention of certain diseases. Read more
Plainfield Health News: Heart Health
posted: Aug. 06, 2020.

Heart Health and Cannabis Read more
Plainfield Health News: Weight loss interventions that work
posted: Jul. 13, 2020.

Plainfield Spine And Rehab Health News: 7/13/20 Read more
Good News on COVID-19!!!
posted: Jul. 08, 2020.

Today we are going to do something different, something no other news outlet has done so far. Today we are going to look at COVID-19 with a glass half full mentality Read more
Plainfield Health News: Movement linked to lower mortality risk.
posted: Jun. 22, 2020.

Plainfield Spine And Rehab Health News 6/22/20 To read the full article titled 'Sit less, move more to lower cancer mortality risk', study says by Kayla Rivas click on this Read more
Plainfield Vitamin Sun
posted: May 29, 2020.

Vitamin Sun To start off, the sun’s UV (Ultraviolet) rays help to produce endorphins and Vitamin D in the human body. Also known as the “sunshine vitamin”, it has been proven Read more
Are Plainfield businesses ready to re-open?
posted: Apr. 21, 2020.

Are Plainfield businesses ready to re-open? Read more
Plainfield chiropractor gives 4 things to do when you become sick
posted: Apr. 14, 2020.

Plainfield Chiropractor recommendations for sickness Read more
Chiropractor in Plainfield explains Low Back Pain
posted: Feb. 26, 2020.

Plainfield Spine And Rehab: Low Back Pain Read more
Plainfield Spine And Rehab: Health News 2/10/2020
posted: Feb. 10, 2020.

Plainfield Spine And Rehab: Health News - Heart attack symptoms To read the article titled "Heart attack symptoms can be more than chest pain" by Alexandria Hein in it full entirety Read more
Chiropractor in Plainfield IL discusses sitting
posted: Feb. 04, 2020.

Chiropractor in Plainfield IL discusses sitting Read more
Plainfield Spine And Rehab Health News: Coronavirus
posted: Jan. 23, 2020.

Plainfield Sine And Rehab Health News: Coronavirus Read more
Chiropractic advice on Lumbar Support Belts & Braces
posted: Nov. 27, 2019.

Plainfield Chiropractor's advice on Lumbar Support Belts & Braces Read more
Plainfield Spine And Rehab Health News 11/11/19
posted: Nov. 11, 2019.

Health News 11/11/19 Read more
Chiropractic Advice on your Heart Health
posted: Oct. 21, 2019.

Heart Health Read more
Plainfield Spine And Rehab Chiropractic Health News 10/14/19
posted: Oct. 14, 2019.

Health News Read more
Plainfield Spine And Rehab Health News 9/19/19
posted: Sep. 19, 2019.

Plainfield Spine And Rehab Health News To read the article titled Soot pollution particles 'cross the placenta' in its entirety by BBC Health News click on this link https://www.bbc.com/news/health-49719085 'Oxygen and nutrients cross Read more
Plainfield Chiropractor Health News 8/20/19
posted: Aug. 20, 2019.

Plainfield Chiropractor Health News 8/20/19 Read more
What is my Plainfield Chiropractor looking at?
posted: Aug. 14, 2019.

Plainfield Chiropractic Read more
Plinfield Health News 8/6/19
posted: Aug. 06, 2019.

Health News 8/6/19 Read more
The benefits of a hike through nature.
posted: Jul. 15, 2019.

Plainfield Spine And Rehab: Hiking benefits Read more
Plainfield Spine And Rehab Health News 6/26/19
posted: Jun. 26, 2019.

Plainfield Spine And Rehab Health News Read more
Infants and Chiropractic Care
posted: Jun. 19, 2019.

Plainfield Chiropractor treats an Infant Read more
Health News 6/12/19
posted: Jun. 12, 2019.

Health News 6/12/19 Read more
Toddlers And Chiropractic care in Plainfield
posted: Jun. 05, 2019.

Toddlers And Chiropractic care in Plainfield Read more
Plainfield IL Health News 5/30/19
posted: May 30, 2019.

Plainfield Spine And Rehab Health News Read more
Passive Therapies at Plainfield Spine And Rehab
posted: May 20, 2019.

Passive Therapies at Plainfield Spine And Rehab Read more
Plainfield Chiropractor shares Health News 5/6/19
posted: May 06, 2019.

Plainfield Chiropractor Shares Health News Read more
Chiropractor In Plainfield uses Thompson Drop Table
posted: Apr. 24, 2019.

Plainfield Spine and Rehab Drop Read more
Plainfield Chiropractor Health News 4/17/19
posted: Apr. 17, 2019.

Plainfield Spine And Rehab shares health news on red meat Read more
Plainfield Chiropractor discusses Headahces
posted: Apr. 01, 2019.

Chiropractor In Plainfield, IL talks Headaches Read more
Plainfield Chiropractor Shares Health News 3/20/19
posted: Mar. 20, 2019.

Plainfield Chiropractor Health News 3/20/19: Sugar Drinks Read more
Plainfield Chiropractor disccuses Sciatica
posted: Mar. 18, 2019.

Plainfield Chiropractor disccuses Sciatica Read more
Chiropractor in Plainfield shares Health News 2/1/19
posted: Feb. 01, 2019.

Plainfield Chiropractor shares health news on statins Read more
Plainfield IL, Chiropractor discusses low back pain exercises for relief.
posted: Jan. 22, 2019.

Plainfield Chiropractor shows Low Back pain execrises, part 1 Read more
Chiropractor in Plainfield shares Health News 12/17/18
posted: Dec. 17, 2018.

Health News on Vaping Read more
Plainfield Chiropractor discusses the Adrenal Gland
posted: Dec. 10, 2018.

Plainfield Chiropractor discusses the Adrenal Gland Read more
Chiropractic Clinic in Plainfield Shares Health News 11/28/18
posted: Nov. 28, 2018.

Health News 11/28/18Plainfield Spine And Rehab Read this article in its entirety at https://www.bbc.com/news/health-46291919 titled Sugary supplement mannose could help fight cancer by Alex Therrien. ' Mice with pancreatic, lung or skin cancer Read more
Plainfield IL Chiropractor discusses the Pancreas.
posted: Nov. 09, 2018.

Learn about the who what and why for the Pancreas Read more
Plainfield IL, Chiropractor shares Health News 11/1/18
posted: Nov. 01, 2018.

News article on three men being able to walk agian Read more
Plainfield IL Chiropractor discuses, 'Is it just really back pain?'
posted: Oct. 12, 2018.

Plainfield IL Chiropractor discuses low back pain vs kidney pains Read more
Plainfield IL Chiropractor shares Health News 9/28/18
posted: Sep. 28, 2018.

Plainfield Chiropractic And Rehabilitation Health News 9/28/18 Read more
Plainfield IL Chiropractor discusses Yoga for Low Back Pain
posted: Sep. 19, 2018.

Plainfield IL Chiropractor discusses Yoga for Low Back Pain Read more
Plainfield IL Chiropractor shares Cool Health News: 9/13/18
posted: Sep. 13, 2018.

Plainfield Chiropractor shares Health News on Alzheimer's Disease Read more
Plainfield IL Chiropractor discusses Keto Diet
posted: Sep. 07, 2018.

Plainfield IL Chiropractor discusses Keto Diet Read more
Plainfield IL Chiropractor shares Cool Health News: 8/27/18
posted: Aug. 27, 2018.

News on Gut Bacteria Read more
Plainfield Chiropractor discusses Best ways to prevent Kidney Stones
posted: Aug. 17, 2018.

Chiropractor in Plainfield discusses kidney Stone prevetion Read more
Plainfield Chiropractor shares Cool Health News 8/9/18
posted: Aug. 09, 2018.

Chiropractor in Plainfield shares News on Gastroenteritis Read more
Chiropractor in Plainfield discusses Liver Detox and Cleanse
posted: Jul. 25, 2018.

Chiropractor in Plaindield discusses how to support a healthy liver Read more
Chiropractor in Plainfield shares Cool Health News 7/10/18
posted: Jul. 10, 2018.

Health News 7/10/18: Acupuncture gives relief to cancer patients suffering insomnia Read more
Plainfield Chiropractor discusses Ergonomic Workplace
posted: Jun. 29, 2018.

Chiropractor in plainfield discusses Workplace Ergonomics Read more
Plainfield Chiropractic And Rehab shares Cool Health News 6/15/18
posted: Jun. 15, 2018.

Health News 6/15/18: Is seafood safe to eat during pregnancy? Read more
Chiropractor in Plainfield discusses "Food Hacks".
posted: Jun. 05, 2018.

Food Hacks and Health benefits Read more
Chiropractor in Plainfield shares Cool Health News 5/21/18
posted: May 21, 2018.

Cool Health News 5/21/18 Links between Kidney Stones and Antibiotics Read more
Plainfield Chiropractic discusses Arthritis
posted: May 14, 2018.

Arthritis is inflammation of one or more joints that causes pain or stiffness Read more
Chiropractor in Plainfield shares Cool Health News 5/2/18
posted: May 02, 2018.

Chiropractor in Plainfield shares Article on infections from ticks and mosquitoes Read more
Chiropractor in Plainfield discusses what radiating pains are.
posted: Apr. 24, 2018.

Radiculopathy how it starts and when to get it looked at Read more
Chiropractor in Plainfield Shares 4/16/18 Cool Health News
posted: Apr. 16, 2018.

Chiropractor in Plainfield shares article on brain size and activity Read more
Chiropractor in Plainfield talks about Stress
posted: Apr. 10, 2018.

Chiropractor in plainfield discusses stress, types of stress, and how to deal with stress Read more
Chiropractor in Plainfield Shares 4/2/18 Cool Health News
posted: Apr. 02, 2018.

Chiropractor Plainfield Cool Health News 4/2/18 Read more
Plainfield Chiropractor answers questions about sleep
posted: Mar. 27, 2018.

Can adjustments help with sleep? Read more
Cool Health News 3/20/18
posted: Mar. 20, 2018.

Plainfield Chiropractic Cool Health News 3/20/18 Read more
Strong core for the avoidance of low back pain.
posted: Mar. 12, 2018.

Plainfield Chiropractor discusses core strength Read more
Plainfield Chiropractic Cool Health News 3/7/18
posted: Mar. 07, 2018.

Plainfield Chiropractic shares some cool health news Read more
Plainfield Chiropractor discusses the steps to follow with low back pain.
posted: Feb. 27, 2018.

Three Steps to follow when if you ever get low back pain. Read more
Cool Health News 2/19/18 Edition
posted: Feb. 19, 2018.

Plainfield Chiropractor Read more
Plainfield Chiropractor discusses Kale Craze.
posted: Feb. 12, 2018.

Plainfield doctor discuss how kale became popular Read more
Cool Health News 2/5/18 edition
posted: Feb. 05, 2018.

Chiropractor in plainfield shares article on aging Read more
Plainfield Chiropractor discusses benefits of Calisthenics
posted: Jan. 26, 2018.

Plainfield chiropractic discusses Calisthenics, what it is and why its good. Read more
Cool Health News 1/17/18 edition
posted: Jan. 17, 2018.

Plainfield chiropractor shares some cool health news. Read more
Plainfield chiropractor discusses dietary fats
posted: Jan. 08, 2018.

Saturated fats, trans fats, monounsaturated fats, and polyunsaturated fats what are they, which ones do I want and which ones do I want to avoid? Read more
Cool Health News 1/4/18 edition
posted: Jan. 04, 2018.

Plainfield chiropractor shares health news Read more
Plainfield Chiropractor discusses Blueberries
posted: Dec. 27, 2017.

Plainfield Chiropractor discusses Blueberries Read more
Cool Health News 12/18/17 edition
posted: Dec. 18, 2017.

Plainfield Chiropractor shares Cool health news Read more
Plainfield Chiropractor talks about lemons
posted: Dec. 12, 2017.

Plainfield Chiropractor discusses benefits of lemon juice Read more
Plainfield Chiropractor Discusses Exercise
posted: Dec. 06, 2017.

There are two main types of exercise that people do for health and leisure. Aerobic exercise and anaerobic exercise. Read more
Cool Health News 12/1/17 Edition
posted: Dec. 01, 2017.

Plainfield Chiropractor shares coffee article Read more
Plainfield Chiro talks Carbohydrates
posted: Nov. 21, 2017.

Plainfield Chiro talks Carbohydrates Read more
Cool Health News 11/13/17 Edition
posted: Nov. 13, 2017.

Cool Health News 11/13/17 Edition Read more
Cod liver oil
posted: Nov. 02, 2017.

Cod liver oil vs fish oil, and why cod liver wins Read more
Top 3 best ways to get your calcium!
posted: Oct. 12, 2017.

Plainfield Chiropractor Talks About Best Three Ways to Get Calcium1.) Greens:Kale, Spinach, Turnip Greens, SeaweedWe tend to turn to milk first for our calcium intake, but leafy greens are the Read more
Cool Health News 10/2/17 Edition
posted: Oct. 12, 2017.

Cool Health News 10/2/17 Edition:Throughout your life, you’ve probably heard an aging person joke about their stiffening joints. “I’m just getting old,” they'll say. To an extent, there is truth Read more
Ice VS Heat
posted: Oct. 12, 2017.

Ice VS HeatIs it ice or is it heat? Well, we will discuss that in a bit but let's go into detail first at which each one of these are Read more
Cool Health News 9/19/17 Edition
posted: Oct. 12, 2017.

TUESDAY, Sept. 19, 2017 (HealthDay News) -- Regular exercise may slow kidney damage in people with lupus while stress may prompt the opposite effect, new research suggests.The autoimmune disease causes Read more
3 Steps to a Healthy Spine
posted: Oct. 12, 2017.

1.) DietDiet is important because this is how why are ingesting the nutrients for our spine to use. Look for foods that have Vitamin D, Calcium, Zinc, Magnesium,and Protein. The Read more
What is that Noise?
posted: Oct. 12, 2017.

Are adjustments actually cracking bones and joints?It is it a question that pops up every so often. First off, a spinal manipulation, an adjustment or a chiropractic treatment is safe Read more
Chiropractic Plainfield Treatments Vs Pain Killer Treatments
posted: Oct. 12, 2017.

Chiropractic VS Opioid PillsRound 1: Chiropractic is an all natural approach to pain management, where pain medication is synthetic.Round 1 Winner: Chiropractic. It's all ways best to try to stay Read more
Cool Health News 8/7/17 Edition
posted: Oct. 12, 2017.

Does Less Sleep Make You Less Healthy?Adults who logged only 6 hours a night had wider waists, study foundBy Robert Preidthttps://medlineplus.gov/news/fullstory_167610.htmlSomething else to fret over as you lie awake at Read more
Cool Health News 7/31/17 Edition
posted: Oct. 12, 2017.

Slug mucus inspires new type of surgical glue to close woundsInspired by a type of mucus secreted by slugs, researchers have developed a sticky but flexible substance that effectively seals Read more
Got Water?
posted: Oct. 12, 2017.

Headaches?Dehydration can trigger headaches and migraines in some individuals.Constipation?Low water consumption appears to be a risk factor for constipation in both young and elderly individuals.Kidney Stones?Higher fluid intake increases the Read more
The 2 keys to Weight Loss
posted: Oct. 12, 2017.

Key 1: DietWhen we talk about diet it’s not carbohydrates, proteins or fats that are important but calories. All food we ingest are a form of energy that fuels our Read more
Chiropractor Plainfield
posted: Oct. 12, 2017.

Chiropractor Plainfield - Muscle Injury1.) SleepWhen it comes to sleep both quality and quantity apply. Our bodies are at complete rest while we are alseep so it can focus completely Read more
Chiropractic is more safe and heathier vs alternative
posted: Oct. 12, 2017.

Chiropractic Versus AlternativeChiropractic is more effective at relieving low back pain with less side effects and health risks than pain killers.Drug overdose is leading cause of accidental deaths in America. Read more
Natural Approaches to Pain
posted: Oct. 12, 2017.

Here are three natural approaches to pain1.) Eat an anti-inflammatory diet.A fiber-rich diet helps reduce inflammation by supplying naturally occurring anti-inflammatory phytonutrients found in fruits, vegetables, and other whole foods.2.) Read more
3 Interesting Facts About 3 Random Super Foods
posted: Oct. 12, 2017.

What is a super food?A super food is nutrient-rich food considered to be especially beneficial for health and well-being while having some unique properties.Super Food Number One: ChlorellaFact #1: No Read more
Things that may cause Back Pain
posted: Oct. 12, 2017.

When back pain happens you start to question the cause of the pain. And while no one likes to experience back pain, the pain itself is actually quite common. In Read more
Making Your Workspace Work For You & Your Spine!
posted: Oct. 12, 2017.

Work Ergonomics 101Sitting straight is not only thing you can do for a better posture and a healthier spine.1. The DeskConsider a standing/sitting desk. If you sit all day, you Read more
Why Some Patients choose Maintence Care
posted: Oct. 12, 2017.

There is a good reason to choose ongoing chiropractic care! While we strive happily to help our patients feel better by bringing them out of pain with chiropractic care, Read more
Is sitting all day causing your back pain?
posted: Oct. 12, 2017.

It’s an activity that we have to do every day, whether driving to work, typing on a computer at desk, playing video games or watching television.A sedentary activity, sitting Read more
Chiropractic and Headaches
posted: Oct. 12, 2017.

A headache is the body’s way of telling you something isn’t right. But what you may not know is that what’s causing the headache doesn’t always originate in or near Read more
Getting Sick? Get adjusted
posted: Oct. 12, 2017.

Are you feeling sick? It’s a feeling some of us know too well. You’ve developed a slight tickle in your throat so you go to bed early hoping a good Read more