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Got Water?

Headaches?

Dehydration can trigger headaches and migraines in some individuals.

Constipation?

Low water consumption appears to be a risk factor for constipation in both young and elderly individuals.

Kidney Stones?

Higher fluid intake increases the volume of urine passing through the kidneys, which dilutes the concentration of minerals.

Tired?

Studies show that even mild dehydration can impair many aspects of brain function.