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Natural Approaches to Pain

Here are three natural approaches to pain

1.) Eat an anti-inflammatory diet.

A fiber-rich diet helps reduce inflammation by supplying naturally occurring anti-inflammatory phytonutrients found in fruits, vegetables, and other whole foods.

2.) Using Ice.

Ice and cold packs can relieve pain, swelling, and inflammation from injuries and other conditions such as arthritis. Always put some form of cloth in-between the ice pack and skin and do not use for longer then 15 mins.

3.) Visiting Your Chiropractor.

Chiropractors have an all natural approach to removing nerve interferences that could be the root of the pain issue.