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3 Interesting Facts About 3 Random Super Foods

What is a super food?

A super food is nutrient-rich food considered to be especially beneficial for health and well-being while having some unique properties.

Super Food Number One: Chlorella

Fact #1: No other food on the planet packs as much green chlorophyll.

Fact #2: This green algae is often used as a detoxification methods for heavy metal absorption.

Fact #3: NASA study this algae as a possible food source for astronauts to grow easily and efficiently for future long space travels.

Super Food Number Two: Chia Seeds

Fact #1: Omega 3's. A lot of people think omega 3's are only available from fish or other living creatures. Chia seeds have many nutrients with omega 3's being one of them.

Fact #2: They have an extremely high antioxidant ORAC value.

Fact #3: They’re high in essential minerals like calcium, phosphorus, magnesium, manganese, copper, zinc, iron.

Super Food Number Three: Asparagus

Fact #1: Asparagus comes in three colors (white, green, and purple) with green being the most nutrient pack of the bunch.

Fact #2: Asparagus cultivation began in Egypt around 3000 B.C. for medicinal purposes.

Fact #3: A unique group of phytonutrients called steroidal saponins has long been of special interest in asparagus.