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Top 3 best ways to get your calcium!

Posted on 10-09-2017

1.) Greens: Kale, Spinach, Turnip Greens, Seaweed We tend to turn to milk first for our calcium intake, but leafy greens are the best source for calcium. They may not have as much calcium as...

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Cool Health News 10/2/17 Edition

Posted on 10-02-2017

Throughout your life, you’ve probably heard an aging person joke about their stiffening joints. “I’m just getting old,” they'll say. To an extent, there is truth to tha...

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