When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p ...View Article
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Preventing Falls in Older Adults
As most older adults know, a single fall can change their lives. For instance, an independent individual may fall in his or her home and land in a nursing facility. According to the Centers for Disease Control and Prevention, 2.5 million older adults went to emergency rooms into 2013 after falling. Of these, 734,000 were hospitalized. The best solution? Prevent falling in the first place.
Here at Plainfield Chiropractic And Rehabilitation we help reduce fall risk by assessing posture and gait, and using spinal manipulation to improve musculoskeletal alignment. Better posture leads to fewer falls. If you are over 65, we at Plainfield Chiropractic And Rehabilitation can use low-force techniques to manipulate your spine.
Osteoporosis is a metabolic disease involving loss of bone tissue and the disorganization of bone structure. Osteoporosis affects more than 200 million people worldwide and more than 10 million Americans.
In terms of osteoporosis, regular, vigorous exercise and proper nutrition provide the right setting and the right ingredients for maintaining healthy bones. Regular chiropractic care, by correcting spinal misalignment's and optimizing nerve system functioning, makes it possible for your body to properly use your exercise and nutrition to keep your bones healthy and strong.